🔍 Master nutrition labels! Start with serving size and calories. Check the "Nutr...

🔍 Master nutrition labels! Start with serving size and calories. Check the "Nutrition Facts" panel for protein, carbs, and fats. Ingredients are listed by quantity—first is most abundant. Watch for added sugars, sodium, and trans fats. Use % Daily Value (based on 2,000 calories) to assess nutrient needs. Prioritize whole grains and fiber for better health. 🥦 #HealthyEating