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๐ŸŒš Pilchard puttanesca

Dinner ยท 350 kcal
๐ŸŒš
350
kcal
22g
Protein
10g
Fat
28g
Carbs

๐Ÿ“‹ Ingredients

๐Ÿ“– Instructions

  1. Cook the pasta following pack instructions
  2. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften
  3. Stir in the tomato purรฉe and cook for 1 min, then add the pilchards with their sauce
  4. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins. Drain the pasta and add to the pan with 2-3 tbsp of the cooking water
  5. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
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