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Antiguan Breakfast (Chop Up and ‘Saltfish’)

350
Kcal
25g
Protein
12g
Fat
30g
Carbs

Ingredients

‍ Instructions

  1. Peel and chop eggplant and pumpkin into medium-sized pieces. Heat butter and add onions and garlic in a medium sized pot set to medium to high heat
  2. Sauté for 2 minutes until softened but not browned. Add pumpkin and eggplant
  3. Sauté for an additional two to three minutes. Add water just to cover the vegetables
  4. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft. Add the chopped spinach, stir and cook for an additional 3 minutes. Pour the vegetable mixture into a colander and let drain. After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk. Add salt and pepper
  5. Adjust seasoning to taste.