‹ All recipes

Flija Layered Pancake / Crepe

350
Kcal
25g
Protein
12g
Fat
30g
Carbs

Ingredients

‍ Instructions

  1. 1 Prepare the Flour Batter Mix together the flour, water and salt ensuring all the lumps are dissolved
  2. The mixture should be thick but still of a pouring consistency, add a little extra water if required
  3. Put to one side. 2 Prepare the Batter Filling Mix together the butter, oil and chosen yogurt / cream ensuring all the lumps are dissolved
  4. The mixture should be runny, leave to rest for 10 minutes before given it another good mix
  5. The consistency should be similar to custard
  6. Put to one side. 3 Baking Preheat the gill to a medium setting (I use mark 4 of 6)