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Arroz con gambas y calamar

350
Kcal
25g
Protein
12g
Fat
30g
Carbs

Ingredients

‍ Instructions

  1. step 1 Peel and devein most of the prawns (a fishmonger should be able to do this for you), keeping a few whole for decoration, if you like
  2. Heat the olive oil in a large frying pan or shallow flameproof casserole over a medium-low heat and fry the onion for 5 mins until softened
  3. Add the bay leaf, saffron, rice and tomato purée, and cook for 1-2 mins more, stirring. step 2 Pour in the wine and bubble for 1-2 mins, then pour in the seafood stock and 150ml water
  4. Cook for 5 mins, then add the squid, season well and stir to combine
  5. Bring to the boil, then cover and reduce the heat to a gentle simmer
  6. Cook for 12 mins more, adding a little more water if the mixture starts to look dry. step 3 Uncover the pan and stir through the peeled prawns, then arrange any whole prawns on top of the rice mixture