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Conch Stew

350
Kcal
25g
Protein
12g
Fat
30g
Carbs

Ingredients

‍ Instructions

  1. Conch Stew Cooking Directions Clean conch meat and pound to tenderize
  2. Boil conch for 2 - 3 hours or until tender
  3. Make Sea Pie while conch cooks (instructions below)
  4. Once cool, cut conch in bite size pieces and season
  5. Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes
  6. Mix flour with 1 cup water and pour into pan to thicken