Cod and Tomato Stew

Ingredients

• 5 oz cod fillet
• 1 cup diced tomatoes canned
• 1/2 cup low-sodium fish stock
• 1/4 cup diced onion
• 1 tsp garlic minced

‍ Instructions

1. Sauté onion and garlic in a pot
2. Add tomatoes and stock, bring to simmer
3. Add cod and cook 10 minutes until flaky