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🌚 Barramundi with Moroccan spices

Dinner Β· 350 kcal
🌚
350
kcal
25g
Protein
12g
Fat
30g
Carbs

πŸ“‹ Ingredients

πŸ“– Instructions

  1. step 1 Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing
  2. Slash the fish three times on each side, coat with half of the dressing, then set aside to marinate for about 30 mins. step 2 Heat oven to 220C/fan 200C/gas 7
  3. Place the fish on a roasting tray, then cook in the oven for 20 mins until the flesh is firm and the eyes have turned white
  4. Serve the fish with the rest of the dressing and steamed couscous or rice. step 3 KNOW HOW: HOW TO COOK IT: Cooking barramundi on the bone, as we have done here, has its advantages – it will stay more moist during cooking, and some would say that the flavour is enhanced, too
  5. If you want to take out the bones they are easy to locate and less likely to be lodged in the fillet if the fish is cooked whole
  6. Fillets can be simply pan-fried or grilled
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