โ Cod and Tomato Stew
Lunch ยท 240 kcal
โ
๐ Ingredients
- 5 oz cod fillet
- 1 cup diced tomatoes canned
- 1/2 cup low-sodium fish stock
- 1/4 cup diced onion
- 1 tsp garlic minced
๐ Instructions
- Sautรฉ onion and garlic in a pot
- Add tomatoes and stock, bring to simmer
- Add cod and cook 10 minutes until flaky
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